40 HOURS YIN YOGA TEACHER TRAINING W/ JOE BARNETT JANUARY 2016 IN AARHUS

Joe Barnett, ERYT-500, based loosely in both Cincinnati, OH and Tucson, AZ, has been teaching for 14 years.

He travels nationally and internationally year round offering presentations and trainings on Yin and Yang (Vinyasa) forms of Yoga.

He provides a deep study (both experiential and anatomical) of the crude physical Skeleton and Fascia, as well as the more subtle Meridians and Chakras.

Joe is a senior student and primary teaching assistant of Paul Grilley (paulgrilley.com), a true Yoga Scientist and founder of Yin Yoga.

After several years of apprenticing under Paul, Joe began roaming the globe to spread the word of his teacher’s work:

1) Yin Yoga

2) a Functional Analysis of the Skeleton, and

3) Chakra Meditation.

Naturally he began training yoga teachers how to begin using these practical models to help others find a quiet practice of surrender.

YIN YOGA TT

An Introduction to Teaching a Practice of Surrender

Introduction to Taoist Anatomical Analysis: Yin Yoga Sutras of Paul Grilley.

Interactive hands-on study of anatomy: Finding skeletal landmarks and testing range of motion.

Understanding and discriminating sensation: Tension vs Compression, Muscle vs Fascia, Physical vs Subtle Energy.

Functional Alignment: Exploring Yin Yoga Poses and the Variations.

Communication: When to listen/observe, when to speak/lead

Introduction to the Subtle Body Continuum: Chakras/Meridians and the Water Channels of the Body.

Yin/Yang Sequencing: Energy Curve

Yin Yoga is a simple practice of surrender. We settle into an Asana for 3-7 minutes and slowly relax our muscles to allow the deeper, drier tissues–the connective tissues that wrap muscles and form joint capsules–to be safely and therapeutically stretched, stimulated and strengthened.

The alignment rules of the postures are also simple, but more importantly they are functional and organic.

RULE #1

LISTEN TO THE BODY AND LEAD IT INTO THE SHAPE

THAT FOLLOWS THE UNIQUE CONTOURS OF THE SPINE, PELVIS AND HIPS.

However, bringing oneself into this simplicity can be challenging. The practice of being still and quiet for minutes at a time can be difficult enough, let alone while stretching across wide sheets of sensitive fascia and deep into the joints.

Achieving these surrendering efforts and the sharply focused body awareness needed to find the natural alignment of the pose requires a strength of observation and discrimination, powered by an anatomical understanding of the ever-changing sensations.

In this training, we will analyze, observe and practice the Yin Yoga Postures in depth. We will articulate the joints on a plastic skeleton model

and observe its movements while studying slides of real bones showing wide spectrums of variation. But more importantly, we will have an interactive, hands-on study of eachother with range of motion (ROM) tests and many other experiential analyses.

Further, we will study schematics of muscle/fascial lines and corresponding pathways of subtle energy according to the ancients.

With Paul Grilley’s “Modern Meridian Theory” as our study guide, we will feel and discuss the muliti-layered effects of a deeply surrendering pose, and the resulting vibratory flow... known in Yin Yoga as “The Rebound”.

The study culminates in a truer understanding, and a better appreciation for the endless variety of human bodies,

from the crude flesh and bone, to the subtle buzz known as Chi and Prana, life force. Every posture should be modified to the individual.

The Yin Yoga Teacher Training develops the basic techniques to help guide each student into her most effective asana on all levels.

This TT will be taught in english.

TICKETS ARE ONLINE HERE

Read more: http://yogaunfolding.com/joe.html

Dates: 15.16.17.th and 22.23.24th of January 2016

Fridays 17.00-21.00 Saturdays and Sundays 9.00-17.30 (including breaks)

Prices: EarlyBird 5800 DKK until 30 November // Normal price 6500 DKK

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