5 ELEMENTS YOGA TEACHER TRAINING - YA 200 Hours

5 ELEMENT YOGA TEACHER TRAINING

200HR Yoga Alliance Course

This unique training combines an in-depth anatomical and biomechanical understanding of yoga taught within the holistic framework of the 5 Element system of Chinese Medicine and Ayurveda and underpinned by the philosophy of Classical Yoga and Tantra. At the end of the course students leave having learned essential tools and life skills to enhance their health and through which they can inspire others.

Taught in a traditional ashram style, we place a strong emphasis on interactive and experiential learning. The training encourages each student to listen deeply their own process and undertake specific practices for self-inquiry held within the group experience.

Our Style

We cover a variety of styles during the course as we work with the different Elements, so the style serves the purpose of experiencing the Element that we are specifically working. From alignment based Hatha and Vinyasa Flow to the more subtle energetic practices of Yin Yoga, Yoga Nidra and Mindfulness, students will learn different ways of practicing and teaching.

Morning classes are more dynamic and alignment based. Afternoon practices are a combination of restorative Yin Yoga and meditation.

Course content covers:

Patanjalis Yoga Sutras

Tantra

5 Element System

Anatomy & Physiology

Alignment & Biomechanics

Ayurvedic Nutrition

Mantra Japa

Mudras & Bhandas

Hands-On Adjustments

Sequencing and Class Construction

Ayurvedic Yoga Massage Stretches

Set in the enchanting mountains of Andalusia in a quiet and secluded eco-farm, this course is run as a live-in program, held in the spirit of Ashram life.

Some words from the last training:

“The 200hr TTC truly changed the way I look at life; I was not expecting it to be as mind opening as it was. It made me very excited to give life a restart and develop a self-practice so that I can continue this amazing feeling the training gave me. It was an unexpected exploration into myself and really opened up a lot of life changing doors. The lectures were interesting and full of useful information and the practices were challenging but supported with a lot of encouragement. I feel I am a lighter, brighter, stronger person since finishing the course and am really enjoying the challenges and new observations each day brings.” 

Liz Trueman – Holistic Nutrition Student and Yoga Teacher

To read the full course contents, course details and testimonials please visit:

www.swara-yoga.com  or write us @ swarayogaschool@gmail.com

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