prenatal / pregnancy yoga

Yoga for pregnancy

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

Benefits of prenatal yoga:
• strengthens your hips, back, arms, legs and shoulders
• teaches you how to breath correctly
• increases your energy
• relieves tension of your back, hips, chest, neck and shoulders
• calms your nervous system
• prepares you for labor
• deeper connection with your baby
• quickens postpartum recovery
• improves sleep
• a great way to meet other expecting moms

We advice to rest during the first trimester and start yoga in the second trimester or later.

The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed.

No drop-ins. Sign-up for full course only.

6 Wednesdays for 750 DKK.

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