Breathe into Yin – Breathe into Life
Arrangør: | Mysore Yoga CPH |
Placering: | Frederiksberg |
Fra: | 5/6/2016 kl. 10:00 |
Til: | 5/6/2016 kl. 12:30 |
EVENT ER AFHOLDT | |
Antal visninger: | 508 |
This workshop with Lill Palmblad will focus on the connection between breath, body and mind. Through the long-held, deep stretches of Yin yoga we will explore how a focus on breath can help you to relax and stay present at the same time – in your yoga practice and in life! We will use simple techniques for breathing, and yoga poses suitable for beginners as well as experienced yogis.
Yin Yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues. At the same time, holding poses for longer allows time for exploration of feelings, thoughts and sensations arising during practice – enabling you, perhaps, to let go of physical and mental tension.
Lill Palmblad started her yoga practice over 10 years ago, while trying to recover from injuries accumulated during years of aerobics, spinning, lifting, running and boxing. Since then, yoga has taken her to many places, and introduced her to teachers and fellow yogis from near and far. The core of her practice is Ashtanga yoga. Lill has also explored other branches of the yoga tree and studied with number of senior teachers. During the past years she has deepened her studies in Yin yoga. Lill explores life as an independent business psychologist and yoga teacher.
Price: 200 kr. Pre-registration is required.
Read more and register:
http://www.mysoreyogacph.dk/workshops/
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