Italian Alps Yoga, Hiking and Spa Indulgence Retreat

This retreat is now 80% full

More info and prices:

http://www.munonne.dk/em---sydtirol-italien---september-2016.html

A note from Elena

Italy is an amazingly diverse country, however one region continues to amaze me: Südtirol, the apple central of the planet. Endless apple gardens interchanging with vineyards towards the sides of the valley, and nature, breathtaking nature, nature everywhere you look as you rest your eyes on the variations of green.

The location of our cosy family run centre in Südtirol boasts the best of both worlds: set on the edge of a charming village, it offers stunning views of the gardens and vineyards as well as hills and mountains in the distance. The extensive and spotless spa facilities including a beautiful garden to cool off after 3 types of sauna and the relaxation rooms provide a great place to unwind. The restaurant is a heaven for any eater offering lots of delicious choices. And the valley expanding in all directions is perfect for hikes and nature explorations for any level of experience, a true wilderness in the middle of Europe. To sum it up, you are welcome to join us for a retreat that combines just the right amount of yoga, hiking and spa indulgence!

Yoga

The yoga menu of this retreat is just as diverse as the meals. We will be practicing a more active, dynamic elemental vinyasa flow yoga in the morning and restorative classical hatha + yin yoga in the evening classes. You can also expect breathing practices/pranayama as well as yoga nidra guided meditation and myofascial release as elements of the yoga programme.

What is included

3-night accommodation at a gorgeous hotel in Südtirol on the Italian side of the in large (36sqm) light-filled rooms with quality wooden furniture and a garden view

2 yoga sessions per day - one active and one restorative, including breathing/pranayama practices, guided meditation and myofascial release

3 vegetarian breakfasts

3 vegetarian buffet style late lunches

3 dinners: 3-course vegetarian menu

use of the spa facilities and 2 swimming pools

use of the yoga room

Accommodation

Our group is staying at a beautiful family-run spa hotel in Südtirol that has a spacious yoga room as well as a large spa with cosy treatment rooms, 3 types of sauna and relaxation rooms opening into a private garden, a restaurant and an outdoor pool to be enjoyed. The standard of accommodation is extremely comfortable, the spacious rooms feature natural wood decor and quality designer furniture.

Typical Day

7.30-9.00 morning yoga class

9.00-10.00 breakfast buffet

10.00-15.00 Free time for spa treatments and massages, alternatively cycling or hiking in the nature

15-17 afternoon snack

17.30 - 19.00 restorative yoga and meditation

19.00 - 20.00 Dinner at the restaurant

20.00 - 22.00 Optional spa pleasures

Meals

Our daily meals are vegetarian and include a rich breakfast buffet with many options to choose from and freshly squeezed juices, an afternoon late lunch buffet and a 3-course dinner at a restaurant. The meals offer lots of variety and are fresh, healthy, delicious as well as locally sourced where possible.

Spa

The spa at our centre features 3 types of saunas, 2 swimming pools - indoor and outdoor, 2 relaxation rooms, outdoor garden area to cool down after sauna and many lovely treatment rooms for massages.

Hikes

The region where we are staying, is a rare find for a nature lover. There are many hiking trails that are starting from the valley where our centre is located - including powerful places for meditation and contemplation. On one of the days, we will be taken to a beautiful hiking track by our experienced local guide and get to know the local mountains close up and personal.

Gettng there

The best airports to fly in are Munich and Verona. You can either rent a car from the airport and drive or take a bus shuttle. From Verona the bus shuttle trip takes 2 hours and from Munich about 3-3.5 hours.

Register

To enquire about prices and availability, please email elena@sparklingyoga.com

More info: https://www.facebook.com/events/1546001832362007/

+ -

Udfyld nedenfor og klik SEND:

Jeg træffes bedst på Vælg kontaktform Telefon Email Både telefon og e-mail

Evt. besked til arrangør

Fulde navn

Telefon

Email

Skriv de bogstaver/tal du ser på billedet nedenfor:

---