Rest Deeply - Long Guided Yoga Nidra Meditation with Elena Mironov

Yoga Nidra is a practice of meditation and deepest rest.

Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to release muscular and emotional tension, relaxes the body and mind, promoting deep healing processes and instilling a feeling of deep harmony and peace within. 

A deep relaxation experience that you are guided through promotes an amazing sense of mental clarity as well as the deepest form of rest on all levels: physical, mental and emotional.

ABOUT THE TEACHER
Elena Mironov is a Zürich based international yoga- and meditation teacher, teachers' educator and author. For over 16 years, she has been practicing and studying with the master teachers worldwide and for the past 11, teaching and leading yoga retreats and workshop immersions on 5 continents.

With a background in psychology and music, Elena loves to focus on integration: bringing the breath and movement into a state of synchronicity combined with intelligent alignment and poetry of verbal instruction as a transformational way to re-connect with ourselves and meeting the students where they are. Read more about Elena: www.sparklingyoga.com

Tickets:

https://billetto.dk/rest-deeply-long-guided-yoga-nidra-meditation-5e9c43-1ec31d

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