'Kapha, The Yogic Spring

Power yoga (with a Powerful lunch option)
Level 2-5 (not yoga beginners)
Some basic knowledge about the three Doshas is preferable:read here)

Taught in English or Danish depending on demand.

We know how to restart our computers; but how do we reboot ourselves? We can start by acknowledging and embracing things the way they are, and love ourselves the way we are!

Spring is the season for KAPHA, often deemed the least sexy sister of the three doshas - but perhaps it would do us good to find our peace with the peaceful KAPHA qualities; especially seeing that KAPHA make up the bulk of the body (72% water), and thus Kapha has the most of the vital energy and a truckload of potential if we use it correctly. In a society focused on PITTA and VATA virtues such as drive, transformation and flexibility the valid world of KAPHA is often subdued or frowned upon.

In these workshops we will move away from buzz words like adaptability/omstillingsparathed and instead dive deep into the substantial and supportive ocean of KAPHA concepts. We will identify and embrace the inherent and intuitive pillar KAPHA offers in ourselves. The work and food will be nurturing and calming to further develop our KAPHA qualities.

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Asana, pranayama & meditation practice as well as a more theoretic component.

Bring pen and paper.

Workshop1: 10-12 Accepting where and who you are
Lunch 12-13: Our own Kapha chef Jack will cook up a spring meal enriching and awakening the dosha.
Workshop2: 13-15 Strengthening your root & intuition

WS1 (including lunch) 4 punches or 435kr.
WS2: 3 punches  or 325kr.
WS1&2: (including lunch) 6 punches or 650kr.

Find out more details and book via this link

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