mum & baby yoga

Postnatal yoga.
For all levels.

Yoga for Mom & Baby

In these yoga classes you will:
- Practice position to stabilize and strengthen the back, arms, legs and buttock
- Strengthen pelvic floor muscles
- Release tension in shoulders and neck muscles
- Decrease stress and relax the whole body
- Rejuvenate the mind and increases energy
- Build patience and inner-calm
- Learn how to give your baby a delightful and healthy massage
- Create a safe environment to bond with baby

Your baby can play in the middle with other babies or lay just close to you.
During the class we will have some exercise that involve the baby.
You are welcome with the baby minimum 3 weeks old. Please write the name of your baby in the note when signing-up.

The course is in English, but Danish speakers are welcome as well, and can get some explanations in Danish as needed. No drop-ins. Sign-up for full course only.

Six Tuesdays for 750 DKK.

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