Indian Mantra Meditation

Meditation Workshop in Aalborg

Meditation with mantras has been the key to awaken inner spiritual wisdom for thousands of years in India. Mantra meditation is a meditation technique that helps you to maintain focus in meditation and go deeper into the thought-free state of meditation. In this workshop you will learn to use a universal meditation mantra both in group chanting and with individual inner repetition. Govind will start by teaching how to use the mantra and explain why the meditation mala is a unique tool to train and strengthen your meditation praxis. After a guided relaxation there will be a longer meditation followed by a reflective talk.

By the end of the course you will be able to continue your own meditation process. You learn to observe the mind and start to experience how emotions and life relations are controlled by the mind and highly affected by the level of “unnecessary traffic” in mind activity. On a personal level it as an individual journey towards your inner layers of existence. An amazing journey that unfolds your life and never ends.

Notice: workshop participants can buy an Indian meditation mala for 50 kr. (normal price 150 kr.)

Govind Radhakrishnan is an Indian yoga master who taught spiritual yoga and meditation in India and Europe since his spiritual awakening as a teenager. He is known for his compassionate way of sharing spiritual knowledge from the ancient Indian path of yoga. In 2007 he started Santhi Yoga in Denmark with his Danish life partner
and since 2009 they have been conducting spiritual retreats in Europe and India. A focus in Govind and Santhi Yoga’s teaching is the individual approach based on the fact that each person is unique and therefore spiritual guidance must be based on individual approach.

“Real meditation is actually not something you teach. It is something that happens. It’s depth, effect and wisdom is impossible to describe with words. But the results is always visible and even the slightest effort to make the mind calm is rewarded” Govind Radhakrishnan 

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Meditations - Workshop i Aalborg

I Indien har mantraer har i tusindvis af år været nøglen til at vække indre sjælelig visdom og ro gennem meditation. Mantrameditation er en indisk meditationsteknik, som hjælper dig med at fastholde fokus i meditationen og hermed gå dybere ned i den tankefrie meditationstilstand. På kurset lærer du at bruge et universelt indisk mantra både via fælles chanting og individuel indre repetition. Indledningsvis vil Govind undervise i brugen mantraet og illustrere, hvorfor meditationskransen er unik til træne og fordybe din meditationspraksis. Efter en guided afslapning er der en længere meditation, som afsluttes med en reflektiv snak. Du bliver istand til selv at fortsætte med din egen meditationspraksis og gå videre i din personlige meditationsprocess efter kurset. Hvorfor starte en meditationspraksis? Meditationsprocesser er altid forskellig fra person til person. Ved at meditere lærer du at observere din tankeaktivitet og dine følelsesmæssige reaktionsmønstre. Du begynder at oplever, hvordan følelser og relationer i livet er kontrolleret af tankevirksomheden og voldsomt påvirket at ”unødigt tanke-traffik”. På det personlige plan, er det en rejse til de indre lag af din eksistens. En fascinerende rejse, der udfolder livet og aldrig ender. 

Bemærk: workshop deltagere kan købe en indisk meditations mala for 50 kr. (normalpris 150 kr.)

Govind Radhakrishnan er en indisk yoga – og meditations mester, som har undervist i Indien og Europa siden han fik en spirituel vækkelse som teenager. Han er kendt for sin næstekærlige måde at dele ældgamle indiske yogaviden på. I 2007 startede han Santhi Yoga i København i med sin danske partner og siden 2009 har de afholde spirituelle retreats i Europa og Indien. Govind lægger stor vægt på, at hver person er unik. Derfor fokuserer han i sin undervisning på den individuelle tilgang til eleverne. Spirituel udvikling kommer indefra og hver har sin vej til at finde ”ind”. Yoga, meditation og spirituel vejledning er hjælpeværktøjer.

“Real meditation is actually not something you teach. It is something that happens. It’s depth, effect and wisdom is impossible to describe with words. But the results is always visible and even the slightest effort to make the mind calm is rewarded”. Govind Radhakrishnan

Pris: 250 Kr

www.santhiyoga.dk
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Please be aware, only 20 places available. Spot is only reserved when paid for.

BOOKING & PAYMENT: Please use MobilePay 60510531 or Bank Transfer to 9314-4582743164 with your name and workshop paid for. Fee is non refundable.

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