AIR Element Yoga Flow: Inspiration Class with Live Music Meditation

AIR element in yoga and Ayurveda is related to movement and expansion, nourishing cells with oxygen and supporting the functioning of the nervous system.

Join us for this uplifting and inspiring session that will get you moving and breathing in synchronicity and that will emphasise the inner rhythm and make you feel the breath of life moving through your energetic and physical body.

We will dedicate this inspiration class to lengthening the tight muscles, facilitating release of the connective tissue and the joints, enlivening and cleansing the tissues of the body by making the lymph flow freely through the cells as we explore and integrate various dimensions of movement.

The practice will be concluded with a live music meditation to leave you feeling calm, peaceful and alive.

ABOUT THE TEACHER

Elena Mironov is a Zürich based international yoga- and meditation teacher, teachers' educator and author. For over 16 years, she has been practicing and studying with the master teachers worldwide and for the past 11, teaching and leading yoga retreats and workshop immersions on 5 continents.

With a background in psychology and music, Elena loves to focus on integration: bringing the breath and movement into a state of synchronicity combined with intelligent alignment and poetry of verbal instruction as a transformational way to re-connect with ourselves and meeting the students where they are. Read more about Elena: www.sparklingyoga.com

Tickets:

https://billetto.dk/air-element-yoga-flow-inspiration-class-with-live-music-meditation

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