Stability VS Flexibility: Supporting Healthy Movement

Happy stabilizing muscles are essential for feeling supported, strong and balanced so that you can enjoy a healthy yoga practice in the long run and prevent injury.

Stability is at the core of feeling solid and balanced. In this session, we will discuss the role of stabilizing muscles in yoga and any kind of movement and then put theory into practice by learning to actually feel and consciously use them in a yoga class.

In this workshop, we will dedicate special attention to discovering how the moving and stabilizing muscles work together and how we can use this understanding to align through the core and the spine, equalizing both sides of the body, gaining resilience and balance as well as centering the mind during the practice of yoga and meditation.

ABOUT THE TEACHER
Elena Mironov is a Zürich based international yoga- and meditation teacher, teachers' educator and author. For over 16 years, she has been practicing and studying with the master teachers worldwide and for the past 11, teaching and leading yoga retreats and workshop immersions on 5 continents.

With a background in psychology and music, Elena loves to focus on integration: bringing the breath and movement into a state of synchronicity combined with intelligent alignment and poetry of verbal instruction as a transformational way to re-connect with ourselves and meeting the students where they are. Read more about Elena: www.sparklingyoga.com

Tickets:

https://billetto.dk/yoga-stabilizers-creating-stability-and-supporting-healthy-movement

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